About 5 years ago I got into a machine that changed my life. It was called the Bod Pod. It measures your percent of body fat. I looked at the poster on the wall and it said above %30 is considered risky health. As my information printed I looked down in horror to see that I was at %36. I realized that I was not taking care of myself. I went home and did the only thing I knew to do. I laced up my tennis shoes and ran to the mail box a few houses down and back. I did that for a week and then ran to a mailbox a few more houses down. I repeated this process until I was adding miles instead of mailboxes. Before I knew it I was a runner. A year and a half later I did my first Marathon. I can tell you that next to my Savior, family, church, and friends running has been the most important thing in my life. Not only has my health improved drastically, it has helped me through some really stressful times. There is something about putting miles under your feet that makes a bad day better. One thing I love about it is that anybody can do it. As many of you know I am very uncoordinated but I can manage to put one foot in front of the other repeatedly. I am also a big guy. I just want to share a few things that I have learned as a runner that has helped me stick with it these years. I say these things not to brag, but to share something that has been a blessing. Anybody that knows me should not have a difficult time saying, "If Adam can do it, then I should be able to do it."
1) You can be a runner. Unless you are truly handicapped you can do it. You simply have to commit. You will hate it at first but soon you will not be able to live without it. Start small and keep adding miles. One thing I have learned from the races that I have been in is that running is not just for a certain body build. You would be amazed at the vast body types that cross the line at a 5k race.
2) Run With Friends. When I first started running I thought of myself as more of a lone runner. This is mainly because I looked embarrassing and was breathing way to hard to carry on a conversation. I have been running with the same two guys for 4 years and we have shared life together. It is also a lot easier to get up at 5AM when I know they will be waiting on me.
3) Run in the morning if Possible. I was not a morning person until I started running. The thing I realized is that there always seems to be something to get in the way of an evening run. However, if I trained myself to wake up early nothing ever interferes. The morning breeds consistency. It is also nice to start your day on a positive note.
4) Immerse yourself in Running culture. Stop by a running store and talk to the workers. Sign up for a race that is months away. Get yourself a good pair of running shoes (New pairs of Brooks running shoes are an obsession for me). Get a running magazine and read it.
5)Don’t believe the lies. Those that tell you that running destroys your knees are probably coach potatoes that want to pass their excuse on to you. There has been no evidence to back this claim up. Here is a video that reports on the benefits of running, which is done over a 25 year span. Their findings are amazing and very inspiring. Click Here for Video
No comments:
Post a Comment